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How to Choose the Best Running Shoes for You

Updated Dec 10, 2022
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Good running shoes can make the difference between a run realized and a run refused. And even though there’s some trial and error involved in finding the right pair for your feet and goals, the payoff is real: You’ll have shoes that lay the groundwork for a comfortable, rewarding, and enduring pursuit—whether you’re running primarily for your health or for personal bests.

Brooks Ghost 14 (women’s), a dependable cushioned neutral trainer

Brooks Ghost 14 (women’s)

A dependable cushioned neutral trainer
Versatile and comfy, this go-to-worthy shoe hits the right notes for most runners’ everyday training needs.
We recommend
Brooks Ghost 14 (men’s), a dependable cushioned neutral trainer

Brooks Ghost 14 (men’s)

A dependable cushioned neutral trainer
This is the same shoe, in men’s sizing.
We recommend
New Balance Fresh Foam 880v11 (women’s), a cushioned neutral shoe with pep

New Balance Fresh Foam 880v11 (women’s)

A cushioned neutral shoe with pep
This fun-to-run-in shoe pleased our testers with its energetic feel and comfortable, secure ride.
We recommend
New Balance Fresh Foam 880v11 (men’s), a cushioned neutral shoe with pep

New Balance Fresh Foam 880v11 (men’s)

A cushioned neutral shoe with pep
This is the same shoe, in men’s sizing.
We recommend
New Balance Fresh Foam X 880v12 (women’s), a (more) cushioned neutral shoe with (some) pep

New Balance Fresh Foam X 880v12 (women’s)

A (more) cushioned neutral shoe with (some) pep
Compared with the 880v11, this shoe has more padding and feels a bit clunkier overall. But it’s still a solid daily trainer, especially for people who prefer a more cushioned yet still responsive option.
Another good choice
New Balance Fresh Foam X 880v12 (men’s), a (more) cushioned neutral shoe with (some) pep

New Balance Fresh Foam X 880v12 (men’s)

A (more) cushioned neutral shoe with (some) pep
This is the same shoe, in men’s sizing.
Another good choice
Brooks Glycerin 20 (women’s), a cushioned neutral shoe with a plusher feel

Brooks Glycerin 20 (women’s)

A cushioned neutral shoe with a plusher feel
A comfortable, generously cushioned shoe for everyday training, this model has a spring in its step and provides a smooth ride.
We recommend
Brooks Glycerin 20 (men’s), a cushioned neutral shoe with a plusher feel

Brooks Glycerin 20 (men’s)

A cushioned neutral shoe with a plusher feel
This is the same shoe, in men’s sizing.
We recommend
Saucony Guide 14 (women’s), cushioned stability

Saucony Guide 14 (women’s)

Cushioned stability
This shoe’s plush collar, tongue, and even laces surround an effective stability feature. However, this pair felt heavier and firmer than most others we tried.
We recommend
Saucony Guide 14 (men’s), cushioned stability

Saucony Guide 14 (men’s)

Cushioned stability
This is the same shoe, in men’s sizing.
We recommend
Saucony Guide 15 (women’s), (less) cushioned stability

Saucony Guide 15 (women’s)

(Less) cushioned stability
Less heavy and less firm than the Guide 14, the Guide 15 is a milder stability shoe with subtler styling.
Another good choice
Saucony Guide 15 (men’s), (less) cushioned stability

Saucony Guide 15 (men’s)

(Less) cushioned stability
This is the same shoe, in men’s sizing.
Another good choice
Asics GT-2000 10 (women’s), all-purpose stability

Asics GT-2000 10 (women’s)

All-purpose stability
Functional not flashy, this shoe provides mild overpronators a lower-key stability than firmer stability shoes we’ve run in.
We recommend
Asics GT-2000 10 (men’s), all-purpose stability

Asics GT-2000 10 (men’s)

All-purpose stability
This is the same shoe, in men’s sizing.
We recommend
Brooks Adrenaline GTS 22 (women’s), a soft stability shoe for everyday runs

Brooks Adrenaline GTS 22 (women’s)

A soft stability shoe for everyday runs
A subtle stability shoe appropriate for a range of runners, the Adrenaline GTS 22 is very comfortable and peppier than its predecessor, the Adrenaline GTS 21.
We recommend
Brooks Adrenaline GTS 22 (men’s) , a soft stability shoe for everyday runs

Brooks Adrenaline GTS 22 (men’s)

A soft stability shoe for everyday runs
This is the same shoe, in men’s sizing.
We recommend
Altra Escalante 3 (women’s), for the low-drop-curious

Altra Escalante 3 (women’s)

For the low-drop-curious
The Escalante 3 is a zero-drop shoe with a low profile and the feel of a more traditional trainer than its predecessor, the Escalante 2.5. But its appeal still lies in its more minimalist feel and function.
We recommend
Altra Escalante 3 (men’s), for the low-drop-curious

Altra Escalante 3 (men’s)

For the low-drop-curious
This is the same shoe, in men’s sizing.
We recommend

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